Back to basics...
Posted: Mon Jun 24, 2019 6:33 pm
All the Hypsters say GET A FIT BIT!
As an olde timer I have been tracking my body weight daily, for years. ...mean and range rule, averaging two or three weights daily A.M. , checking the range, then doing the weekly average...the average of averages...(Gauss would be happy ...and tracking the results.
...and along comes a physician saying rudi, you should also track your daily activity, and get at least 150 minutes of "exercise" per week. Well, if you participate in die Vereinen around here, you don't need Vic Tanni or the gym..... for an olde timer, it's been 300-800 minutes of aerobic exercise per week. Surely some of you CT nutmegs get a whole lot more......but .....
then I started tracking my practice time....DISMAL...
I do not need a "fit-bit".....I need a "fiZ-bit"! Students, TRACK YOUR TIME!!!!!
As said before, the zither is like having a significant other...one must spend quality time on a regular basis.
Rudi...da oida
As an olde timer I have been tracking my body weight daily, for years. ...mean and range rule, averaging two or three weights daily A.M. , checking the range, then doing the weekly average...the average of averages...(Gauss would be happy ...and tracking the results.
...and along comes a physician saying rudi, you should also track your daily activity, and get at least 150 minutes of "exercise" per week. Well, if you participate in die Vereinen around here, you don't need Vic Tanni or the gym..... for an olde timer, it's been 300-800 minutes of aerobic exercise per week. Surely some of you CT nutmegs get a whole lot more......but .....
then I started tracking my practice time....DISMAL...
I do not need a "fit-bit".....I need a "fiZ-bit"! Students, TRACK YOUR TIME!!!!!
As said before, the zither is like having a significant other...one must spend quality time on a regular basis.
Rudi...da oida